Spicy Sesame Carrot Soup with Red Lentils Recipe

Spicy sesame carrot soup with red lentils is a delightful combination of earthy carrots, protein-packed lentils, and the warm flavors of sesame and spice. This vegan-friendly soup is full of nutrients and has a creamy texture without the need for dairy. It’s perfect for cool evenings or when you crave something with a bit of heat and lots of depth. Follow this simple, step-by-step guide to create this vibrant and satisfying soup.

Ingredients for Spicy Sesame Carrot Soup with Red Lentils

Main Ingredients:

• Carrots: 4 large, peeled and chopped
• Red lentils: 1 cup, rinsed and drained
• Onion: 1 medium, finely chopped
• Garlic: 4 cloves, minced
• Ginger: 1 tablespoon, freshly grated
• Vegetable broth: 5 cups
• Sesame oil: 2 tablespoons
• Tahini: 2 tablespoons (optional for added creaminess)
• Cumin powder: 1 teaspoon
• Paprika: 1 teaspoon
• Cayenne pepper: ½ teaspoon (adjust for desired heat)
• Soy sauce: 1 tablespoon
• Lemon: 1, juiced
• Salt and black pepper: To taste

Optional Add-Ins:

• Toasted sesame seeds: For garnish
• Chili oil: A drizzle for extra heat
• Fresh cilantro or parsley: For garnish
• Sriracha or hot sauce: For a spicier kick

Equipment Needed:

• Large pot or Dutch oven
• Wooden spoon
• Blender or immersion blender
• Measuring cups and spoons
• Ladle
• Cutting board and knife

Step-by-Step Instructions:

Step 1: Sauté the Aromatics

1. Heat sesame oil in a large pot over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the garlic and ginger, cooking for 1 minute until fragrant.

Step 2: Add the Carrots and Spices

1. Add the chopped carrots and stir to coat them in the oil and aromatics.
2. Sprinkle the cumin, paprika, and cayenne pepper over the mixture and cook for 1-2 minutes, allowing the spices to bloom.

Step 3: Cook the Lentils

1. Add the rinsed red lentils to the pot and stir well.
2. Pour in the vegetable broth and add the soy sauce.
3. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the carrots are tender and the lentils are fully cooked.

Step 4: Blend the Soup

1. Remove the pot from the heat and allow the soup to cool slightly.
2. Use an immersion blender to puree the soup directly in the pot, or carefully transfer it in batches to a regular blender. Blend until smooth.

Step 5: Add Creaminess and Season

1. Stir in the tahini (if using) for added creaminess.
2. Add lemon juice and season with salt and black pepper to taste.

Step 6: Serve and Garnish

1. Ladle the soup into bowls and drizzle with chili oil if desired.
2. Garnish with toasted sesame seeds and fresh cilantro or parsley for a pop of color.

Serving and Storage Tips

Serving:

• Serve with crusty bread, naan, or pita chips for dipping.
• Pair with a simple cucumber salad or roasted vegetables for a complete meal.

Storage:

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months. Let the soup cool completely before transferring to freezer-safe containers.
• Reheating: Reheat on the stove over medium heat, stirring occasionally. Add a bit of broth or water if it has thickened too much.

Helpful Notes

• Adjusting spice level: For a milder soup, reduce or omit the cayenne pepper. For more heat, add a few drops of Sriracha or extra chili oil.
• Tahini substitution: If you don’t have tahini, you can use peanut butter or omit it altogether for a slightly less creamy texture.
• Adding texture: Leave some of the carrots and lentils unblended for a chunkier soup if preferred.

Tips from Well-Known Chefs

• Ottolenghi: Recommends adding a spoonful of harissa for a North African twist.
• Madhur Jaffrey: Suggests incorporating a dash of ground coriander for added warmth.
• Nigella Lawson: Recommends finishing with a drizzle of extra-virgin olive oil for added richness.

Frequently Asked Questions (FAQs)

1. Can I use a different type of lentil?

Yes, but green or brown lentils will need a longer cooking time and will not break down as smoothly as red lentils.

2. Is this soup vegan?

Yes, the soup is naturally vegan. Just make sure your soy sauce or tamari is gluten-free if needed.

3. Can I use a different oil?

Yes, olive oil or coconut oil can be used in place of sesame oil, but it will slightly alter the flavor.

4. What can I substitute for lemon juice?

Lime juice or a splash of apple cider vinegar can be used for a similar tangy effect.

5. How do I make the soup thicker?

Reduce the amount of vegetable broth or simmer the soup uncovered for a few extra minutes after blending.

6. Can I add other vegetables?

Yes, sweet potatoes or butternut squash make excellent additions for added sweetness and depth.

7. What can I serve on top for extra crunch?

Croutons, roasted chickpeas, or even crispy onions add a delightful crunch.

8. How do I keep leftovers from becoming too thick?

Add a splash of water or vegetable broth when reheating to loosen the consistency.

9. Can I skip the tahini?

Yes, the tahini is optional and adds creaminess, but the soup will still be delicious without it.

10. What herbs pair well with this soup?

Fresh mint or cilantro complements the flavors beautifully and adds brightness.

Enjoy your spicy sesame carrot soup with red lentils, a perfect mix of warm, comforting flavors and vibrant, nutritious ingredients.