Navy Bean Soup Recipe

Navy Bean Soup is a comforting and protein-packed dish that’s as wholesome as it is delicious. Made with tender navy beans, savory vegetables, and smoky ham or flavorful broth, this soup is perfect for chilly days or a satisfying family meal. It’s simple to prepare and can easily be customized to suit various dietary preferences.

Ingredients

For the Soup:

• 1 lb dried navy beans (or 4 cups cooked navy beans)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 ham hock or 1 cup diced ham (optional, for smoky flavor)
• 6 cups chicken or vegetable broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika (optional)
• Salt and black pepper to taste

Optional Garnishes:

• Fresh parsley, chopped
• Crumbled bacon
• A drizzle of olive oil

Step-by-Step Instructions

Step 1: Prepare the Beans

1. Quick Soak Method:
   • Place the dried navy beans in a large pot and cover them with water by 2 inches.
   • Bring to a boil and cook for 2 minutes, then remove from heat and let soak for 1 hour. Drain and rinse.
2. Overnight Soak Method:
   • Place the beans in a bowl, cover with water by 2 inches, and soak overnight. Drain and rinse before cooking.

Step 2: Sauté the Vegetables

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, carrots, and celery. Sauté for 5–7 minutes until softened.
3. Stir in the garlic and cook for another minute until fragrant.

Step 3: Build the Broth

1. Add the drained beans, ham hock (or diced ham), broth, bay leaves, thyme, and smoked paprika (if using).
2. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5–2 hours, or until the beans are tender.

Step 4: Adjust Consistency

1. For a creamier texture, remove 1–2 cups of the soup, blend it, and return it to the pot. Alternatively, mash some of the beans directly in the pot.
2. Taste and adjust seasoning with salt and black pepper.

Step 5: Serve and Garnish

1. Ladle the soup into bowls and garnish with fresh parsley, crumbled bacon, or a drizzle of olive oil if desired.
2. Serve hot with crusty bread or cornbread for a complete meal.

Serving and Storage Tips

Serving:

• Perfect for: Hearty dinners, meal prep, or cozy lunches.
• Portion size: This recipe serves 6–8.

Storage:

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze the soup for up to 3 months. Let it cool completely before transferring to freezer-safe containers.

Reheating:

• Reheat gently on the stovetop over medium heat. Add a splash of water or broth if the soup thickens during storage.

Helpful Notes

• Bean Options: Canned navy beans can be used as a shortcut. Use about 4 cups, and reduce the simmering time to 30 minutes.
• Vegetarian Version: Skip the ham and use vegetable broth. Add a teaspoon of liquid smoke or smoked paprika for a smoky flavor.
• Thickening Tip: For a thicker consistency, blend more of the soup or let it simmer uncovered to reduce.

Tips from Well-Known Chefs

• Chef Julia’s Tip: “Simmer the soup with a Parmesan rind for a savory, umami-packed broth.”
• Chef Lisa’s Tip: “Sauté a pinch of red chili flakes with the vegetables for a slight kick.”
• Chef Tom’s Tip: “A splash of apple cider vinegar at the end brightens the flavors beautifully.”

Frequently Asked Questions

1. Can I use canned navy beans?

Yes! Use about 4 cups of canned navy beans, rinsed and drained. Adjust the cooking time to 30–40 minutes.

2. How can I make this soup vegan?

Omit the ham and use vegetable broth. Add smoked paprika or liquid smoke for that signature smoky flavor.

3. What if I don’t have navy beans?

Great Northern beans, cannellini beans, or even pinto beans work as substitutes.

4. How do I make the soup spicier?

Add red chili flakes, cayenne pepper, or diced jalapeños for a spicier kick.

5. Can I cook this soup in a slow cooker?

Yes! Combine all ingredients in the slow cooker and cook on low for 7–8 hours or high for 4–5 hours.

6. What pairs well with this soup?

Serve with cornbread, crusty baguette, or a simple green salad.

7. How do I store leftover soup?

Cool completely before storing in the refrigerator or freezer. Reheat gently to preserve flavor.

8. Can I use ham broth?

Absolutely! Ham broth adds an extra layer of smoky, savory flavor.

9. What’s the best way to thicken the soup?

Blend a portion of the soup or simmer uncovered until it reaches your desired consistency.

10. Can I add other vegetables?

Yes! Diced potatoes, kale, or spinach are excellent additions.