Ingredients:
– 4 cod fillets (6 ounces each) 
– Salt and black pepper to taste 
– 1 tablespoon olive oil 
– 2 tablespoons butter 
– 2 cloves garlic, minced 
– 1 tablespoon fresh parsley, chopped 
– 1 tablespoon fresh dill, chopped
– 1 tablespoon lemon juice 
Preparation:
1. Season the cod: Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper.
2. Sear the cod: Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes per side, or until golden and cooked through. Remove from the skillet and set aside. 
3. Make the herb butter sauce: In the same skillet, reduce heat to medium. Add butter and let it melt. Stir in minced garlic and cook for about 1 minute, until fragrant.
4. Add herbs and lemon: Stir in fresh parsley, dill, and lemon juice. Cook for an additional minute, stirring to combine.
5. Serve: Spoon the herb butter sauce over the seared cod fillets. Serve immediately and enjoy! 
This dish features tender cod fillets with a rich and flavorful herb butter sauce for a delightful seafood meal.