Egg Roll Stir Fry Recipe

Egg Roll Stir Fry is a one-pan wonder that brings all the flavors of a traditional egg roll into a light, low-carb, and hassle-free dish. With crunchy vegetables, seasoned ground meat, and a savory sauce, this recipe is perfect for busy weeknights or meal-prepping for the week. It’s also highly customizable to suit different tastes and dietary needs, making it a go-to favorite for many families.

Here’s how to whip up this delicious and nutritious Egg Roll Stir Fry in just a few easy steps!

Ingredients

For the Stir Fry

• 1 lb ground meat (pork, chicken, turkey, or beef)
• 1 tbsp sesame oil
• 3 cups coleslaw mix (or shredded cabbage and carrots)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tbsp ginger, freshly grated

For the Sauce

• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sriracha (optional, for heat)
• 1 tsp sesame oil
• 1 tbsp oyster sauce (optional, for extra umami)

Garnish (Optional)

• Chopped green onions
• Sesame seeds
• A drizzle of sriracha or spicy mayo

Step-by-Step Instructions

Step 1: Prepare the Sauce

1. In a small bowl, whisk together soy sauce, rice vinegar, sriracha, sesame oil, and oyster sauce.
2. Set the sauce aside for later use.

Step 2: Cook the Ground Meat

1. Heat a large skillet or wok over medium-high heat. Add 1 tbsp sesame oil.
2. Add your choice of ground meat. Cook until browned and fully cooked, breaking it up into small pieces with a spatula (about 5-7 minutes).
3. Remove the meat from the skillet and set aside, leaving any residual oil in the pan.

Step 3: Sauté the Vegetables

1. In the same skillet, add a little more oil if needed. Sauté the diced onion for 2-3 minutes until it softens.
2. Add garlic and ginger, stirring frequently until fragrant (about 1 minute).
3. Toss in the coleslaw mix. Stir-fry for 3-4 minutes, or until the vegetables are tender but still crisp.

Step 4: Combine and Flavor

1. Return the cooked ground meat to the skillet with the vegetables.
2. Pour the prepared sauce over the mixture and stir well to combine. Let everything cook together for 2-3 minutes so the flavors meld.

Step 5: Garnish and Serve

1. Remove the skillet from heat and transfer the stir fry to serving bowls.
2. Garnish with green onions, sesame seeds, or a drizzle of spicy mayo, as desired.
3. Serve hot and enjoy!

Serving and Storage Tips

Serving Suggestions

• Serve this stir fry as is for a low-carb meal.
• Pair it with steamed rice, cauliflower rice, or noodles for a more filling option.
• Wrap it in lettuce leaves or tortillas for an on-the-go snack or meal.

Storage

• Refrigerate: Store in an airtight container for up to 4 days.
• Reheat: Warm in a skillet over medium heat or microwave in 30-second intervals, stirring occasionally.
• Freeze: You can freeze the cooked stir fry for up to 2 months. Thaw overnight in the refrigerator before reheating.

Helpful Notes

• Vegetable Swaps: Feel free to add mushrooms, bell peppers, snap peas, or broccoli to enhance the veggie content.
• Meatless Option: Use crumbled tofu, tempeh, or plant-based ground meat as a protein substitute.
• Sauce Adjustments: Taste as you go and adjust seasoning—add more soy sauce for saltiness or more sriracha for spice.
• Make it Keto-Friendly: Stick with low-carb vegetables like cabbage, zucchini, or spinach.

Tips from Well-Known Chefs

• Chef Gordon Ramsay: “Balance is key. Make sure your sauce isn’t too salty or sweet, and let the natural flavors of your ingredients shine.”
• Chef Jamie Oliver: “Chop your vegetables evenly so they cook at the same rate, and don’t overcook them to keep that crunch.”
• Chef Ming Tsai: “Always use fresh ginger and garlic—they’re game-changers for flavor in stir-fries.”

Frequently Asked Questions

1. Can I make this vegetarian or vegan?

Absolutely! Use tofu, tempeh, or a plant-based ground meat alternative. Swap oyster sauce with hoisin sauce or a vegan alternative.

2. What’s the best way to make it spicier?

Add more sriracha or sprinkle in red pepper flakes during cooking.

3. Can I prepare this in advance?

Yes! It’s perfect for meal prep. Cook everything as directed, let it cool, and portion it into containers for the week.

4. What type of ground meat works best?

Ground pork or turkey works well for flavor and texture, but any ground meat will work.

5. Can I use fresh cabbage instead of coleslaw mix?

Yes, shred about 3 cups of fresh cabbage and a carrot for the same effect.

6. What can I use instead of soy sauce?

Try tamari for gluten-free or coconut aminos for a soy-free option.

7. How do I avoid soggy vegetables?

Cook on high heat and avoid overcrowding the pan. Keep the stir fry quick and don’t overcook.

8. Can I skip the sesame oil?

You can, but sesame oil adds a distinct nutty flavor that elevates the dish.

9. What’s a good side dish for this?

Try miso soup, a simple cucumber salad, or steamed dumplings for a complete meal.

10. How do I make it extra crunchy?

Add chopped water chestnuts or top the stir fry with fried wonton strips before serving.