Cabbage Fat-Burning Soup Recipe

Cabbage Fat-Burning Soup is a popular dish for those looking to kickstart healthy eating habits, support weight loss, or simply enjoy a flavorful and nutritious meal. Packed with fiber-rich vegetables and a light, flavorful broth, this soup is both satisfying and incredibly easy to make. It’s low in calories but high in vitamins, making it a great addition to a balanced diet.

Ingredients

For the Soup:

• 1 medium head of cabbage, chopped
• 1 large onion, diced
• 3 garlic cloves, minced
• 3 celery stalks, diced
• 2 large carrots, sliced
• 2 green bell peppers, diced
• 1 (14 oz) can diced tomatoes (with juice)
• 6 cups vegetable broth (or chicken broth for added flavor)
• 1 teaspoon olive oil
• 1 teaspoon ground black pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon paprika (optional, for added warmth)
• Salt to taste

Optional Add-Ins:

• 1 cup green beans, chopped
• 1 cup zucchini, diced
• A pinch of red chili flakes (for a spicy kick)

Step-by-Step Instructions

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for 3–4 minutes until softened.
3. Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Add the Vegetables

1. Add the celery, carrots, bell peppers, and cabbage to the pot. Stir to combine and sauté for 5 minutes to soften slightly.

Step 3: Build the Broth

1. Pour in the vegetable broth and canned diced tomatoes (with juice).
2. Add the dried basil, oregano, black pepper, paprika (if using), and a pinch of salt. Stir well to combine.

Step 4: Simmer the Soup

1. Bring the soup to a boil over medium-high heat.
2. Reduce the heat to low, cover, and simmer for 20–25 minutes, or until the vegetables are tender.

Step 5: Taste and Adjust

1. Taste the soup and adjust the seasoning with more salt or spices as needed.
2. If the soup is too thick, add a bit more broth or water to reach your desired consistency.

Step 6: Serve and Enjoy

1. Ladle the soup into bowls and serve hot.
2. Optional: Garnish with fresh parsley, a squeeze of lemon, or a drizzle of hot sauce for extra flavor.

Serving and Storage Tips

Serving:

• Perfect for: Lunch, dinner, or as a light snack.
• Portion size: This recipe makes about 6–8 servings.

Storage:

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Let the soup cool completely, then freeze in individual portions for up to 3 months.

Reheating:

• Reheat on the stovetop over medium heat or in the microwave. Add a splash of broth or water if needed.

Helpful Notes

• Customizable Ingredients: Feel free to swap in your favorite low-calorie vegetables like spinach, kale, or mushrooms.
• Flavor Boost: Add a splash of apple cider vinegar or lemon juice at the end for brightness.
• Protein Option: For added satiety, stir in cooked chicken, turkey, or beans.
• Meal Prep: This soup is excellent for meal prep as the flavors deepen over time.

Tips from Well-Known Chefs

• Chef Sarah’s Tip: “Sautéing the cabbage slightly before adding the broth enhances its natural sweetness and flavor.”
• Chef Anthony’s Tip: “Add fresh herbs like thyme or parsley just before serving for a burst of freshness.”
• Chef Lisa’s Tip: “For a smoky twist, include a small amount of smoked paprika or fire-roasted tomatoes.”

Frequently Asked Questions

1. Why is this called “fat-burning” soup?

It’s a low-calorie soup that’s high in fiber and water, making it filling and nutritious while being part of a calorie-controlled diet.

2. Can I add meat to this soup?

Yes! Lean proteins like chicken, turkey, or shrimp can make the soup more filling.

3. Can I make this soup in a slow cooker?

Absolutely. Add all the ingredients to your slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

4. Is this soup vegan?

Yes, as long as you use vegetable broth and avoid any animal-based add-ins.

5. Can I use frozen vegetables?

Yes, frozen vegetables like green beans, peas, or corn work well and save prep time.

6. How do I make the soup spicier?

Add red chili flakes, diced jalapeños, or a splash of your favorite hot sauce.

7. Is this soup gluten-free?

It’s naturally gluten-free, but ensure your broth is labeled gluten-free to avoid any hidden additives.

8. How long does this soup take to cook?

From start to finish, this recipe takes about 40 minutes.

9. Can I blend this soup?

Yes, you can blend part or all of the soup for a creamier texture.

10. What can I serve with this soup?

Pair it with a small side salad, whole-grain crackers, or a slice of crusty bread if not strictly calorie-watching.