Cabbage Soup Recipe

Cabbage soup is a timeless recipe that’s hearty, healthy, and incredibly versatile. Whether you’re looking for a comforting meal, a way to use up extra veggies, or a low-calorie option for a healthy diet, cabbage soup has got you covered. Packed with tender cabbage, savory broth, and aromatic spices, this one-pot wonder is as easy to make as it is satisfying.

Ingredients You’ll Need

For the Soup Base:

• 2 tablespoons olive oil or butter
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, sliced
• 2 medium carrots, sliced
• 1 medium green cabbage, chopped (about 6 cups)
• 1 can (14 ounces) diced tomatoes, with juices
• 6 cups vegetable broth (or chicken broth for non-vegetarian)
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika (optional)
• 1 bay leaf
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper

Optional Add-Ins:

• 1 cup cooked beans (e.g., cannellini, kidney, or chickpeas)
• 1 cup diced potatoes or sweet potatoes
• 1 cup shredded cooked chicken or sausage slices for extra protein
• A pinch of red pepper flakes for heat

For Garnish:

• Fresh parsley, chopped
• A drizzle of olive oil
• Grated parmesan (optional)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Wash and chop all vegetables. Set them aside to streamline the cooking process.

Step 2: Sauté the Aromatics

1. Heat the olive oil or butter in a large pot over medium heat.
2. Add the diced onion, celery, and carrots, cooking for 5–7 minutes until softened.
3. Stir in the minced garlic and cook for another minute, or until fragrant.

Step 3: Add the Cabbage and Spices

1. Add the chopped cabbage to the pot and stir well.
2. Sprinkle in thyme, smoked paprika (if using), salt, and black pepper.

Step 4: Build the Soup Base

1. Pour in the diced tomatoes (with their juices) and vegetable broth.
2. Add the bay leaf and any additional add-ins like beans or potatoes.
3. Stir to combine and bring the soup to a gentle boil.

Step 5: Simmer the Soup

1. Reduce the heat to low, cover, and let the soup simmer for 25–30 minutes, or until the cabbage and vegetables are tender.
2. Stir occasionally to ensure nothing sticks to the bottom.

Step 6: Taste and Adjust

1. Remove the bay leaf and taste the soup. Adjust seasoning with more salt, pepper, or red pepper flakes if needed.

Step 7: Garnish and Serve

1. Ladle the soup into bowls.
2. Garnish with fresh parsley, a drizzle of olive oil, or grated parmesan for added flavor.

Serving and Storage Tips

Serving Suggestions:

• Serve this soup hot with a slice of crusty bread or whole-grain rolls.
• Pair it with a simple green salad for a light, balanced meal.

Storage:

• Refrigerate leftovers in an airtight container for up to 4 days.
• Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.

Freezing:

• This soup freezes beautifully. Store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Helpful Notes

• Texture Tip: If you prefer a thicker soup, mash some of the potatoes or beans into the broth using a fork or immersion blender.
• Dietary Swaps: Use low-sodium broth for a heart-healthy version or swap in coconut oil for a vegan-friendly recipe.
• Make It Heartier: Add cooked rice, barley, or quinoa for a filling meal.

Tips from Well-Known Chefs

1. Ina Garten: “Always taste as you go! Cabbage can be mild, so seasoning throughout the process is key for balanced flavors.”
2. Jamie Oliver: “Try adding a splash of vinegar—like red wine or apple cider vinegar—to brighten up the soup before serving.”
3. Gordon Ramsay: “Use quality vegetable broth or homemade stock to elevate the flavor of simple soups like this.”

Frequently Asked Questions

1. Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well, though it may slightly alter the color and taste of the soup.

2. Can I make this soup in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

3. How can I add protein to this soup?
Include shredded chicken, sausage slices, cooked beans, or even tofu for a protein boost.

4. Can I make this soup spicy?
Yes! Add red pepper flakes, a dash of hot sauce, or diced jalapeños for heat.

5. How do I keep the cabbage from becoming mushy?
Simmer the soup just until the cabbage is tender. Avoid overcooking, especially if reheating leftovers.

6. What other vegetables can I add?
Try zucchini, green beans, bell peppers, or leeks for extra variety.

7. Is this soup keto-friendly?
Yes, as long as you skip starchy add-ins like potatoes or beans.

8. Can I make it creamy?
Blend part of the soup with an immersion blender, or stir in a splash of heavy cream or coconut milk at the end.

9. What type of broth is best?
Vegetable broth keeps it light, while chicken broth adds a richer flavor. Use bone broth for extra nutrients.

10. What can I serve with cabbage soup?
Crackers, breadsticks, or even a side of garlic bread make excellent companions.