Egg Roll Stir Fry Recipe

Egg Roll Stir Fry, also known as “Egg Roll in a Bowl,” is a quick, flavorful dish that captures all the savory goodness of an egg roll—without the deep frying! Packed with tender ground meat, crunchy cabbage, and classic Asian seasonings, this low-carb meal is perfect for busy weeknights or meal prepping. It’s a one-pan wonder that’s ready in under 30 minutes!

Ingredients

For the Stir Fry:

• 1 tablespoon sesame oil (or vegetable oil)
• 1 pound ground pork, chicken, or turkey
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 (14-ounce) bag coleslaw mix (shredded cabbage and carrots)
• 1 red bell pepper, thinly sliced (optional)
• 3 green onions, sliced (plus extra for garnish)

For the Sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce or oyster sauce (optional, for sweetness)
• 1 teaspoon sriracha or chili paste (optional, for heat)

Optional Toppings:

• Sesame seeds
• Crispy wonton strips
• A fried or soft-boiled egg

Instructions

Step 1: Cook the Meat

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the ground meat and cook, breaking it up with a wooden spoon, until browned and fully cooked. Remove any excess grease if necessary.

Step 2: Sauté Aromatics

1. Add the diced onion, garlic, and ginger to the skillet.
2. Cook for 2-3 minutes, stirring frequently, until fragrant.

Step 3: Add the Vegetables

1. Stir in the coleslaw mix and bell pepper (if using).
2. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 4: Make the Sauce

1. In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, and sriracha.
2. Pour the sauce over the stir fry and toss to coat everything evenly.

Step 5: Garnish and Serve

1. Stir in sliced green onions and cook for an additional minute.
2. Serve hot, garnished with sesame seeds and extra green onions.

Serving and Storage Tips

Serving:

• Enjoy on its own for a low-carb option, or serve over steamed rice, cauliflower rice, or noodles for a heartier meal.
• For extra protein, top with a fried egg or a sprinkle of chopped peanuts.

Storage:

• Refrigerate: Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.
• Freeze: Cool completely and freeze in portions for up to 2 months. Thaw overnight in the fridge and reheat as needed.

Helpful Notes

• Vegetable Variations: Swap the coleslaw mix for fresh shredded cabbage and carrots or add other vegetables like snap peas, broccoli, or mushrooms.
• Protein Options: This recipe works well with ground beef, tofu, or shrimp.
• Spice Level: Adjust the heat by adding more sriracha or a pinch of red pepper flakes.

Tips from Well-Known Chefs

• Chef Jet Tila: “To enhance the flavor, toast the sesame oil briefly in the pan before adding the meat.”
• Chef Ming Tsai: “Use freshly grated ginger for a bright, authentic taste—it makes a big difference!”
• Chef David Chang: “A splash of fish sauce can add depth and umami to the dish.”

Frequently Asked Questions (FAQs)

1. Can I make this recipe vegetarian?

Absolutely! Use crumbled tofu or plant-based ground meat instead of animal protein.

2. What can I use instead of coleslaw mix?

Fresh shredded cabbage and carrots work perfectly. You’ll need about 4 cups total.

3. Can I make this dish gluten-free?

Yes! Substitute soy sauce with tamari or coconut aminos and use gluten-free hoisin sauce if needed.

4. Is this keto-friendly?

It can be! Use a low-carb hoisin alternative or skip it, and avoid serving with rice or noodles.

5. How do I make it less salty?

Reduce the soy sauce or use a low-sodium version, then taste and adjust seasoning at the end.

6. Can I double the recipe?

Definitely! Use a larger skillet or cook in batches to avoid overcrowding the pan.

7. What if I don’t have sesame oil?

Substitute with a neutral oil, like vegetable or avocado oil, though sesame oil provides a signature flavor.

8. How can I add more crunch?

Top with crispy wonton strips, chopped peanuts, or sliced water chestnuts.

9. Can I use fresh ginger instead of minced?

Yes! Grate about 1 inch of fresh ginger for a brighter flavor.

10. What’s the best side dish to serve with this?

Pair it with egg drop soup, dumplings, or a simple cucumber salad for a complete meal.